Living Dori's dream

Was hard to get out and swim today. I don't know why but once I was there it was all good.

200 continuous warm up
1 x 100 Building – start slowly and increase speed over each of the 4 laps.
1 x 100  Go hard on every 4^th lap.                       10 secs rest
2 x 200  Go hard on every 2^nd and 4^th lap            20 secs rest
4 x 100  Go hard on every 3^rd lap                        30 secs rest
5min continuous cool down 

I forgot to take the session details to the pool and looking at it now its differs a little from what I did. Looks like I got off easy today. :P Maybe I am more like Dori than I think.