Well yesterday was not a complete loss. I did get to go to lunch but I had to have a long drawn out fight with a server that didn't want to play nice. Sometimes they can be a pain in the behind. Oh well such is life.
Today has started out not to bad. Morning was not to hot so I went out and did a brick session. 32km ride and a 9km run. I was going to make it a 10km run but I was running past home and thought that would do. I haven't been on the Giant for a while so I took that out instead of the tri bike. Wow its a lot harder than I remember. I don't know if its the seating position, the wheels or a combination of both and other things but it really took it out of me. Also the seat is not the most comfortable. Even coming up to the 30km mark my taint was feeling like it had taken a pounding.
I did see a heap of tri bikes out today. I think they must all be training up for the club champs in a couple of weeks. Usually I only see a couple tri bikes and a heap of road bike but not today.
The run was better than I thought it was going to be. It was pretty well paced for me. The sun started coming out near the end so it did get a little hot but nothing to bad.
I have to congratulate Camden council for there wonderful work they have done to the northern rd. A road that had a nice breakdown lane all the way along it so riders can safely use it. When they added the new Oran Park estate entrance they took a good 200m of breakdown lane away. Replacing it with gutters and rocks so all riders now have to ride on the road with the trucks. Great job... Lets see how many people get run over in that section.
So with training out of the way for today I think I might play some xbox and fly the rc tricopter and planes a bit.
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