Its been cold outside and its hard to get motivated. Anyway the plan is in and I have started running through it. Nothing big at the moment. Actually dropped the running back at the moment which is ok by me as I have been getting treatment for my foot issue. Coach wants to focus on the bike for a while. Swimming is still going well. Not long sessions, only around 1.5km a few times a week. I have also started to use the gym more than before. I want to get into the habit of actually going this time around. Lets see how long that lasts as the gym is not that interesting really.
As far as the foot issue goes I have been fitted with some off the shelf inserts. It seems that I roll my foot inwards on the left side and drop my left hip as I step. I think the physio was telling me I am weak as piss without actually saying it. So with the inserts and some exercises to strengthen both the hip and foot she hopes we can be good. If not we might have to look at more expensive custom inserts. But so far they are ok. I think I am getting better but as I haven't run as much who knows.
Last weekend I got to head out to the multi sport expo. It was the first year it was run. It was pretty small but I hope that they get bigger as the idea is really good. Not enough accessories people which was strange as I assumed they would be over that sort of thing. Maybe having a stand was to expensive or something. Anyway I did pick up some wireless headphones. They seem to be pretty good.
Well 10 months to go now. Fun times ahead.
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