Pre training plan days

This week has been an easy week. I got to have a long weekend so that's always nice. But what else has happened. Well I went to see a physio on Friday. While she did not know what was actually going on with my foot issue we have decided to treat it like plantar fasciitis. She taped the foot up which seemed to help a bit so maybe we are on the right path. I have another appointment to see her today so we will see what is said about that. For now I am not allowed to run.

With that news I have been swimming and doing a lot of riding on the new trainer. Its not bad. Hurts like you would not believe as you don't get any real coasting time as you do on the road but I guess that's a good thing. If I keep it up I might be a stronger rider yet. It was always hard to get motivated to be on a stationary bike but so far this new trainer has help. On the IM training front I am still waiting for the plan to be done. I know it is underway as we have entered in events we wish to do etc. I am still deciding on a couple yet. Guess it all depends on money and time. Apart from that I have had a couple of weeks with a personal trainer thanks to my gym. Its just the free program that you get when you join. The guy seems good. First week was a fitness and mechanics type of session. Nothing to hard but annoying enough. This week he showed me a bunch of things that would be in the plan he is making. It really smashed me. I might be able to swim, bike and run ok but I just can't lift. I would say I lift like a girl but I am sure there are a lot of girls that would lift better than me. Guess I will try to keep up with that this year also and hope that it helps.

One cool thing that happened. Well I think its cool as I didn't know what to do with all my stuff otherwise was I got all my IM NZ stuff framed. Well its back now and I think it worked out pretty sweet.

So that's my NZ one. Now I need to do Port Mac next year and get another one made up.